SERVICES

Class

“In the presence of others dedicated to breath, body & mindfulness practice, every class co-creates an energy all its own, uniquely supporting each individual.”

Methods

  • Postural Awareness Cuing
  • Functional Therapeutic Movement
  • Holistic Neuromuscular Patterning
  • Pranayama : Breathing Techniques
  • Customized Asana : Yoga Postures
  • Static and Dynamic Balance Training
  • May Involve
    • Journaling
    • Visualization
    • Interactive Practices
    • Hands on Assists and Manual Techniques May Be Included
      • Massage
      • Joint Mobilization
      • Myofascial Release
        • Requests for no physical cuing always respected

      Details

      • Format
        • Series
        • Single Event
        • Recurrent Basis
      • Location
        • Schools
        • Hospitals
        • Yoga Studios
        • Outpatient Offices
        • Therapeutic Clinics
        • Community Circles
        • Healing & Wellness Centers

      Inquire

      • Complimentary Conversation
        • Offered Prior to Scheduling
        • Determines Request
        • Establishes
          • Date & Time
          • Location
          • Length
          • Price
            • Private Pay Only
            • Price Unique to Each Request
            • Accepted Payment Methods
              • Cash, Check, Venmo
      “Settling into the present moment with one another, we explore the inner landscape, navigating the waves of effort & ease in breath, body & mind.”